Stress Management



Accounting for 35% of all work-related illnesses in 2014/15, stress has increasingly become a significant health issue to be addressed among everyone in a working environment. This Stress Management course provides an understanding of how to manage work-related stress, detailing the signs of stress and mental illness and coping mechanisms. The Management Standards Approach – a model that identifies six key areas (Demands, Control, Support, Relationships, Role and Change) of work design that, if not properly managed, are associated with poor health and well-being, lower productivity and increased sickness absence – is described in detail.

Product Information

Course Objective

The aim of this course is to provide candidates with information on how to manage work-related stress, identify the signs of stress and mental illness, as well as learn about their employer’s roles in managing stress.

Learning Outcomes

  • Define stress and work-related stress
  • Explain why stress needs to be tackled
  • Identify the signs of stress
  • Explain what you can do when you notice signs of stress
  • Explain what you can do to deal with mental illness
  • Explain the Management Standards Approach and each of the six standards: Demands, Control, Support, Relationships, Role, Change
  • Identify the main features of a suitable and sufficient risk assessment for work-related stress
  • List the steps in the management approach to risk assessment for work-related stress

Additional Information

  • Duration: 30 minutes
  • Knowledge Check: 20 Questions Final Assessment

System Requirements

  • Operating System: Windows (7,8,10) and Apple Mac
  • Browsers: Internet Explorer, Google Chrome, Firefox and Safari
  • Plug-In: Adobe Flash Player required
  • Additional Hardware: Please ensure that you have headphones or speakers


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